Art By Night

We all know Melbourne has endless alleyways splashed with art and quirky graffiti but now here's an opportunity to actually go and see it all...and at twilight!

Take a tour around the streets of Melbourne with host Bernie Alibrando and experience for yourself all the underappreciated art that hides within them.
This local's tour will allow you to visit street ‘galleries,’ old and new, famous and never heard of as well as pop into an opening or two.

The tours run from 6-8pm and groups are no more than 8 people.
Plus your host will insist on starting and finishing with a few wines and gourmet treats.

Dates: Friday 25th November | Friday 2nd December | Friday 9th December | Friday 16th December | Friday 23rd December
Bookings: Call 8415 0449 
Or email info@walktoart.com.au
More details: walktoart.com.au

There's nothing better than art under the stars
Enjoy!
The Soul Team

So Frenchy So Chic

So Frenchy So Chic in the Park is a one day celebration of the new French music performed against the magical backdrop of Werribee Park Mansion.

There will be artists such as Moriarty, ASA, Fefe and Nouvelle Vague performing as well as everything Parisian from crepes and macaroons to wine and cheese.

The event will be on Sunday the 15th January.
Doors open at 11:30am and tickets are $74.
To purchase tickets online click....Here

It's the perfect day to round up a bunch of friends and dust off the old picnic blanket.
This is truly what the French call "joie de vivre"...the joy of living!

And for a sneak peak at one of the songs on the So Frenchy So Chic album for 2012, watch the video above of the song "Et Ta Mère" by Zoufris Maracas.

Happy Music Monday!
The Soul Team

Music Monday

Now here's someone with a lot of Soul!
Lisa Hannigan, from Ireland, has just released her second album and this song along with the video clip is definitely brightening up our week.

Have a colourful day!
The Soul Team

Soul Pilates Profiles

This week to co-inside with Rebecca’s 2nd annual concert of her own dance studio we are proud to share with you Rebecca Magazzu.
Having worked at various Pilates studios and physiotherapy clinics Rebecca brings her enthusiasm for working with different abilities and strengths to the Soul Pilates team. 

Bec has a background in performing, teaching and choreographing dance. She graduated from the VCA in 2004 with a Bachelor of Dance, before training with the PhysicalMind Institute and qualifying as an APMA Pilates instructor in 2006. As well as conducting regular Pilates sessions, she teaches classical ballet, contemporary dance and jazz to various ages at her dance school “Constellation Dance Academy”

So, if you would like to come and see the Constellation Dance Academy's history themed concert or would like more information on Bec's school please check out the Facebook page by clicking...Here.

We are so proud to have her as part of the Soul Team!

The Reformer

The most widely used piece of apparatus, and probably the most important, is the Reformer.
It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform.


By lying supine on the reformer you can support the spine while concentrating on engaging the correct core muscles and retrain neuro-muscular patterning.


Hands in straps series:
Curl up with single leg stretch is a fundamental exercise working on both upper and lower torso and limbs.
It focuses on working lats, triceps, deeper abdominals and legs.
Co-ordinated with breathing this exercise allows full body integration.

The Footage below is of Joesph Pilates at age 64, introducing the Universal Reformer to the son of Dr. Hillel.

Enjoy!
The Soul Team